Life in Shape

In this personal blog we talk about wellness, beauty tips, nutrition, travel and everything in between for a happy and fulfilled life.

Tuesday, December 22, 2020

When people feel beautiful, they act in beautiful ways. We are and reflect what we feel inside.

Labels: mindfulness

When people feel beautiful, they act in beautiful ways. We are and reflect what we feel inside.

Forgiveness for good health.

Sometimes we tend to hold grudges for things that have been done to us, or at least our perception or illusion of it. Oftentimes we allow ou...
Quick tips to fight a cold in a blink.

Disclaimer: I am by no means a healthcare professional so any advise I give on my blog is purely based on past reading or personal experienc...
High Fructose Corn Syrup is your invisible enemy for weight loss and fitness!

Those of us who try to live as healthy as possible watch out calorie intake carefully, try to eat several servings of veggies a day, we trim...

Lina K.: Hey Guys! I am a New York born gal who grew up in warm and lovely Venezuela, I travel around the world for fun and sometimes for work. I want to share with you my tips for living a life with purpose from all the walks I have taken throughout my journey being a Flight Attendant and living and studying in several countries.